Killer Bs, it’s a question I get asked almost daily, “Am I doing ENOUGH?” And the answer is never as simple as that question seems.
No matter your goal – losing weight, running farther, lifting heavier, etc – there’s always a thought in our minds that maybe we’re not doing enough. And you might not be (according to your brain)!
Today on the Fitness Matters podcast, we’re delving into:
- Why this question is actually unanswerable
- How we know what “enough” is
- What your brain does with questions like this, and (most importantly)
- How to ask a better question to get better results
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/IQCzVgZNcO4
Join the Killer B Hive here: https://www.facebook.com/groups/541002382723751/
Weight Loss, Part TWO, Getting STARTED: https://youtu.be/ypBJZye-tUE
Stop Comparing Yourself to Others: https://youtu.be/rM4QvUPlZSQ
Five Steps to Fitness Results: https://youtu.be/59ise-WLZkE
Weight Loss Series: https://www.youtube.com/playlist?list=PLFcBoQjnPd4weL8UFVzih33hvz_ZyzNuZ
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