Do you let the holidays “happen to you?”
Many of us do. But when this occurs, we often find ourselves in a situation where OUR OWN WELL-BEING DOESN’T COME FIRST. Overeating, stressing about overbooked schedules, feeling a loss of control – these are all factors that can lead to weight gain during this time of the year.
But you know what?
👉 IT DOESN’T HAVE TO BE THIS WAY! 👈
You, my friend, have more power than you realize! And it’s not all about deprivation!
Today I want to share with you my big-picture 🖼 view of the holiday season and give you tangible ways you can become your own best friend in reaching your fitness goals.
We’ll touch on the importance of planning, how to handle individual social events, and – most importantly – how to talk to yourself this season in a way that propels you forward in a positive way. ⚡🚗🚤
Plus, I’m including links to two related videos, as well as a link to the Mini Challenge, a free weekly workout schedule which makes workout planning fun and easy.
So grab your calendar and a notebook, and LET’S GET STARTED on making this a holiday season where reaching your goals is, to put it amusingly, a piece of cake! 🎂 😉
Ready? Let’s get going!
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/flLDxTJ_mK0
Learn all about the “calories in vs. calories out” myth with this in-depth video: https://youtu.be/ypBJZye-tUE
Watch episodes of the Fitness Matters podcast here: https://www.youtube.com/c/TheFitnessMattersPodcast
Join the Mini Challenge and take the guess-work out of your workouts: https://goo.gl/uESKBx
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