Ep. 017 Easing ANXIETY 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 017 Easing ANXIETY 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into how to ease ANXIETY with tips you can use at home.

All the Details

Feeling kind of ANXIOUS?  You’re not alone, and I’m here to help!  This week, we’re diving into easing ANXIETY, armed with useful information and realistic advice you can use at home.

Feeling kind of ANXIOUS?  You’re not alone, and I’m here to help!  This week, we’re diving into how to ease ANXIETY with tips you can use at home.

Right now, it seems like the world is experiencing more fear and anxiety than usual, but that doesn’t mean YOU have to.

Let’s talk about:

  • 👌 WHAT anxiety is (and isn’t)
  • 👌 WHY we have it
  • 👌 HOW it’s actually *good* for us, and 
  • 👌 HOW to feel better

I’ve got “tough love” real talk for you, some practical everyday tips and a super fun Star Wars visual that can help you make sense of it all.

TELL ME:  What are you going to do NOW, to ease your anxiety and be your best in the world?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/x1lANkvfO8k

RESOURCES MENTIONED:
Facts vs. Opinions:  https://youtu.be/s47CYL1ba1E

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Ready to take the Ideas from the Podcast into Real Life?