WITH PAHLA B

Ep. 17: Easing ANXIETY

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Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into how to ease ANXIETY with tips you can use at home.

Feeling kind of ANXIOUS?  You’re not alone, and I’m here to help!  This week, we’re diving into easing ANXIETY, armed with useful information and realistic advice you can use at home.

Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into how to ease ANXIETY with tips you can use at home.

Right now, it seems like the world is experiencing more fear and anxiety than usual, but that doesn’t mean YOU have to.

Let’s talk about:

  • 👌 WHAT anxiety is (and isn’t)
  • 👌 WHY we have it
  • 👌 HOW it’s actually *good* for us, and 
  • 👌 HOW to feel better

I’ve got “tough love” real talk for you, some practical everyday tips and a super fun Star Wars visual that can help you make sense of it all.

TELL ME:  What are you going to do NOW, to ease your anxiety and be your best in the world?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/x1lANkvfO8k

RESOURCES MENTIONED:
Facts vs. Opinions:  https://youtu.be/s47CYL1ba1E

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Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired March 23, 2020
Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into how to ease ANXIETY with tips you can use at home.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.