EASY, Healthy WEIGHT LOSS 👩‍🍳 Cook with Me - Pahla B Fitness

EASY, Healthy WEIGHT LOSS 👩‍🍳 Cook with Me


Here's the Scoop

Wanna make something healthy and delicious (plus hear all about what *I* ate while I was losing weight)? This quick video’s got you covered!

All the Details

Wanna make something healthy🍅 and delicious😋 for dinner tonight (plus hear all about what *I* ate while I was losing weight)?  This quick video’s got you covered!

Wanna make something healthy and delicious (plus hear all about what *I* ate while I was losing weight)? This quick video’s got you covered!

Killer Bs, when we first start losing weight, lots of us are tempted to throw out all the junk🗑️ in our pantries and give ourselves a fresh start with all-new, all-healthy foods, right?  But I think there’s a better way💡 to get long-lasting results, and today I’m sharing the secret of MY success with you.

We’re chatting about:

🍽️  WHAT I ate when I started🏁 my weight loss journey (Cheetos, diet soda and frozen pizza rolls?  You betcha!)
🍽️  WHY I had success🏆 and lost weight, even though I was eating junk foods (this one might surprise you)
🍽️  And HOW I made changes over the years to eating the way I do now (spoiler alert: it’s baby👶 steps!)

Plus you’ll get a behind-the-scenes look at the way I cook at home, including a guest appearance from my cat Rosy.

Ready to cook👩‍🍳 with me?  Scroll down for the complete recipe and let’s go!

Check out the video below.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/-d0ZaKrKERU

Find even MORE easy meals for weight loss in this video:  https://youtu.be/1onkJWHcODc

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

SWEET POTATO LIME CHICKEN
1 Tbsp olive oil
4 medium sweet potatoes, 480 calories
2 pounds of boneless, skinless chicken thighs, 1610 calories
1 can of black beans, drained and rinsed, 330 calores

For sauce:
½ cup of chicken broth, 10 calories
¼ cup lime juice, 15 calories
2 Tbsp brown sugar, 110 calories
Cumin and garlic, to your taste (I like a LOT of both!), 25 calories

TOTAL CALORIES for entire dish = 2700 calories, six servings at 450 calories each

Cook chicken thighs in a large pan with the olive oil, while microwaving the scrubbed sweet potatoes until soft enough to chop easily (about 4 – 7 minutes, depending on size and thickness of potatoes)
Chop sweet potatoes into 1-inch chunks, remove chicken from the pan and add sweet potatoes and sauce.  Chop the chicken into bite-sized pieces, then return to pan and add black beans.  
When black beans are heated through, serve with toppings of your choice.

Thanks for cooking with me today – be sure to LIKE, COMMENT and SHARE the video with your friends!  💛

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond