2019 #PahlaBMiniChallenge Week 13 March 25 - 29

Easy | Mini Challenge 13

Question: Do you think achieving your goals can be EASY? (If you answered “yes,” good for you! Scroll on down and grab this week’s Mini Challenge, you’re golden!)

Ahh, but if you answered, “no.” Why?

Do you think goals are only built from pain, suffering, hard work and sacrifice? Because I have totally felt that way before, and I’ve recently decided to challenge that notion.

I have some enormous, lofty goals this year, both personally and in my business. And for me, part of the process of looking forward to plan my goals includes looking back at what has worked for me in the past (remember when we talked about this?).

Here’s something that comes up again and again for me: when I’m doing the right things, getting my goals feels easy.

Everything’s easy at the beach! 😅 Do you follow me on Instagram, by the way? This is the sort of stuff I post there. I tried (briefly!) to share glamorous shots and talk about my new videos, but soon realized I was just making it hard on myself, trying to be somebody I’m not. Embracing the “easy” way means that these days I usually post makeup-free selfies and talk about my cats. 😂

“But, Pahla,” you might be thinking, “how do I know what the right things are that I should be doing?”

You’re going to love this.

The right things are the things that feel easy!

It’s not that they’re the “right” things for everybody, it’s that they smooth out YOUR life, they help you get YOUR goals. They’re the right things for YOU.

I’ll talk about this in some depth on Tuesday’s Let’s RUN podcast this week, but here’s a quick win today: the Mini Challenge below might be one of the right things for you.

Doesn’t having your workouts planned ahead of time feel EASY?

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

When I'm doing the right things, getting my goals feels easy.  This week's Mini Challenge might be one of the "right things" for you.  Doesn't having your workouts planned ahead of time feel EASY?

NEW Bs

MONDAY:  10 Minute LOW IMPACT Standing Cardio WARM UP Workout | Full Body Dynamic Stretching without Jumping

TUESDAY:  SEATED ABS, 30 Minute Weight Lifting Workout

WEDNESDAY:  Easy 20 Minute RECOVERY WALK for Sore Muscles | Gentle, Low Impact Indoor WALKING Workout

THURSDAY:  High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minute Full Length HIIT Home Workout

FRIDAY:  BEGINNER Yoga FLOW for Runners | 25 Minute Functional CORE STRENGTH Mat Home Workout

New Bs Week 13 Mini Challenge playlist on YouTube

RUNNER Bs

MONDAY:  20 Minute (3500 Steps) WALK + RUN with Intervals

TUESDAY:  Making HEALTHY CHOICES (when you don’t want to), 15 minute WALK + RUN

WEDNESDAY:  20 Minute Indoor RUNNING Workout with Run Chat:  RUNNING SHOES | Friday Fun Run with Pahla B Fitness

THURSDAY:  Indoor WALKING or RUNNING + Standing ABS Workout | ONE MILE (20 Minute) Walk or Run

FRIDAY:  GOING LONG | 3 Mile 40 Minute INDOOR RUN + WALK 🏃 | How to Increase Your RUNNING DISTANCE

Runner Bs Week 13 Mini Challenge playlist on YouTube

KILLER Bs

MONDAY:  SUPER SHAPING, 45 minute STRENGTH workout for women

TUESDAY:  Making HEALTHY CHOICES (when you don’t want to), 15 minute WALK + RUN

WEDNESDAY:  35 Minute Low Impact CARDIO TABATA + Upper Body STRENGTH Workout | Includes Warm Up and Cool Down

THURSDAY:  Low Impact WALKING with WEIGHTS 10 minute stackable CARDIO TONING workout with light dumbbells

FRIDAY:  FULL BODY Fat Burn HIIT Workout | Effective + Tough 20 Minute Bodyweight CARDIO, STRENGTH + ABS

Killer Bs Week 13 Mini Challenge playlist on YouTube

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

Want each week's Mini Challenge delivered directly to your inbox? Subscribe to the email list!

Powered by ConvertKit