How to ENJOY RUNNING 15 minute indoor run

How to ENJOY RUNNING | 15 minute indoor run

You think you “should” run and you’ve tried it, but you just don’t like running? My friend, I have some simple (and easy!) advice for you. And while we’re chatting about it… let’s RUN.

Here are the FAST FACTS about today’s workout: Level THREE | Steady state CARDIO | NO intervals | Burns 150 – 175 calories

You think you "should" run and you've tried it, but you just don't like running?  My friend, I have some simple (and easy!) advice for you.  And while we're chatting about it… let's RUN.

Take this workout with you on the go by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the video below.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/HmYIvS5xBzo

We’re going steady state cardio today at whatever pace suits you best, while I offer some practical steps you can take to ENJOY RUNNING as part of your fitness routine:

πŸ‘‰ SLOW DOWN – you don’t have to run fast to be a runner
πŸ‘‰ LEARN TO BREATHE – when your lungs and legs work together, everything feels better
πŸ‘‰ DO LESS – you can run for just a couple of minutes at a time
πŸ‘‰ DO MORE – running a little bit at a time more often can be the key to lifelong enjoyment

Need some “extras” with your workout? Try one (or several) of these:

πŸ˜… WARM UP: https://youtu.be/8HVt4xF8tns
πŸ˜… FINISHER: https://youtu.be/0Op3KTuK_6A
πŸ˜… PR πŸ’ͺ STACKER: https://youtu.be/z7PrSbVSepI
πŸ˜… COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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