Did you know that humans have about 60,000 (!!!) thoughts per day😮? Mind-boggling, isn’t it? Here on the Fitness Matters podcast, we talk every week about THOUGHTS and how they drive the RESULTS we get in our lives.
And at the core🍎 of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset🤔?
We’re resolving that mystery🔎 today in this concise podcast, where we’ll:
- Define precisely what mindset IS
- Uncover why it’s sometimes difficult to get to the heart💚 of our mindset, and
- Reveal how self-judgement about our mindset affects us
Join me now to learn what mindset IS, and – just as important – what it IS NOT, to start getting the RESULTS you want in your life😊!
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/AWL5XAfLrmY
RESOURCES MENTIONED:Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/