Do you sometimes struggle to TAKE CONTROL of your EATING? My friends, if this sounds like you, I assure you that you’re not alone, and this episode of the Fitness Matters podcast is for YOU.
Many of us feel like we’re not in CONTROL of our actions😖. But the truth is: you absolutely hold ALL the power💪 in eating (and other) situations. In fact, you can be in the driver’s seat🚗 in every part of your life – money, job, relationships, and anything else.
Today, I’m sharing three practical steps to help you TAKE CONTROL that can be used in eating situations🍲 OR whenever you want to change the direction🧭 of your actions.
- What’s at the core of changing our behavior
- The benefit of getting curious
- The value of paying attention to our actions
- “Thought loops” and their effect on the results we get
You don’t want to miss this one! Join me now to TAKE CONTROL and get the results you want🤗!
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/fXSBCr4igaA
The Killer B Hive Facebook group: https://goo.gl/fqtMXU
Q+A Friday podcast: https://soundcloud.com/user-333377009
Ep. 070: Feeling ANGRY: https://pahlabfitness.com/ep-070-feeling-angry/
Ep. 009: Facts vs. Opinions: https://pahlabfitness.com/facts-vs-opinions/
Ep. 032: How to CHANGE: https://pahlabfitness.com/how-to-change/
Ep. 045: How I JOURNAL for Success: https://pahlabfitness.com/how-i-journal-for-success/
Ep. 073: The BEST FEELING: https://pahlabfitness.com/ep-073-the-best-feeling/
Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/
Thanks for listening! Be sure to SHARE this podcast with your friends who are ready to TAKE CONTROL. 💛
New videos, right in your inbox!
You'll receive fresh new workouts the day they're released, plus weekly informative videos about weight loss, menopause and managing your mindset.