When we’re talking about WEIGHT LOSS and FITNESS GOALS, we have to be realistic, right?
I’ve found so much more progress since I ditched🗑️ the word “realistic” from my vocabulary. It was truly a light bulb💡 moment for me, and here’s how you can have the same experience!
In today’s episode of the Fitness Matters podcast, we’re questioning everything we think we know about OUTCOMES in our lives, and I’m revealing the TRUTH about the TRUTH!
We’re chatting about:
- The ONE THING that could change how you feel about a situation
- An ALTERNATIVE WAY to think of a goal you didn’t reach, and
- WHAT HAPPENS when we believe old thoughts
Today, you can try on a NEW THOUGHT. It’s like a dressing room👖 for your mind! And “realistic” doesn’t enter the picture📽 at all!
Change your mind🧠 about WHAT’S POSSIBLE, and join me now. Let’s go!
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/jRQCg2LtDxQ
The 5-0 Method: https://pahlabfitness.com/weight-loss-over-50/
The Killer B Hive Facebook group: https://goo.gl/fqtMXU
Ep. 009: Facts vs. Opinions: https://pahlabfitness.com/facts-vs-opinions/
Ep. 039: FEELINGS: https://pahlabfitness.com/feelings/
Ep. 032: How to CHANGE: https://pahlabfitness.com/how-to-change/
Ep. 063: How to LOVE YOURSELF: https://pahlabfitness.com/ep-063-how-to-love-yourself-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/
Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/
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