Ep. 080 SLEEP ???? The Fitness Matters Podcast with Pahla B

Ep. 080 SLEEP 🎧 The Fitness Matters Podcast with Pahla B

Do you have problems with your SLEEP🛌?  And are you curious about what a ONE-ON-ONE COACHING SESSION with me sounds and feels like🤔?

The mic is on🎙️ as I hold an unrehearsed, no-holds-barred coaching session with my friend Janet, who has been struggling with SLEEP💤 for years.

I know those two things might not seem related, but Killer Bs, this is a podcast UNLIKE ANY I’VE EVER DONE BEFORE🤩!  

The mic is on🎙️ as I hold an unrehearsed, no-holds-barred coaching session with my friend Janet, who has been struggling with SLEEP💤 for years.  Our talk today peels🍌 away some of the layers on this problem that many of my beautiful Bs🐝 experience.

And the super🦸 interesting part of our discussion?  The approach we take can be used on ANY OF LIFE’S PRACTICAL ISSUES✅! 

Join me now as we discuss how SWEET DREAMS🍬😴 are a possibility for all of us!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/Y3jv0Uu3o4A

RELATED RESOURCES:
Ep. 009: Facts vs. Opinions:  https://pahlabfitness.com/facts-vs-opinions/
Ep. 076  Being REALISTIC:  https://pahlabfitness.com/ep-076-being-realistic/

Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Thank you for listening!  Be sure to SHARE the podcast and leave a RATING or REVIEW!  💛

New videos, right in your inbox!

You'll receive fresh new workouts the day they're released, plus weekly informative videos about weight loss, menopause and managing your mindset.

Powered by ConvertKit