Ep. 082 Mindset TRICKS ???? The Fitness Matters Podcast with Pahla B

Ep. 082 Mindset TRICKS 🎧 The Fitness Matters Podcast with Pahla B

Hello, my beautiful Killer Bs!

Have you ever been in a situation where you felt incredibly overwhelmed😭, frustrated😠, or anxiety-filled😟? Absolutely paralyzed in your mind🧠 and not sure how to move forward? Yep. I’ve been there too, and THIS is what we can do about it!

Today’s episode of the Fitness Matters podcast is one of the most practical I’ve ever done!  We’re chatting about having some tricks up your sleeve👚 so that you can handle your next “hot mess🔥” moment in a more productive way. 

I’m sharing how to:
👀  Look at the BIG PICTURE
🔮  Get CLARITY on who you’d like to be, and
🤔  Ask yourself the RIGHT QUESTION to lighten your emotional load

You don’t want to miss this one!  Hit the play button▶️ and let’s GO!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/xj5pXTCr_m4

RESOURCES MENTIONED:
Ep. 012: The 3 BEST QUESTIONS to Ask Yourself When You’re Struggling
https://pahlabfitness.com/the-3-best-questions-to-ask-yourself-when-youre-struggling/
Krista St-Germain podcasts
https://www.coachingwithkrista.com/category/podcast/
Ep. 003: Grief
https://pahlabfitness.com/grief/
Ep. 073: The BEST FEELING
https://pahlabfitness.com/ep-073-the-best-feeling/

Join the Get Your GOAL Coaching + Accountability Facebook group:
https://pahlabfitness.com/get-your-goal/

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