Ep. 085: BLAME ???? The Fitness Matters Podcast with Pahla B

Ep. 085: BLAME 🎧 The Fitness Matters Podcast with Pahla B

Do you ever find yourself playing the “BLAME GAME” by pointing your finger👉 at your scale, your boss, your relatives, etc. for things that are happening in your life?  You’re not alone😘!

In today’s episode of the Fitness Matters podcast, we’re taking the lid🍲 off the concept of BLAME and revealing what’s really inside. We’re chatting about:

📌  The idea of “blaming” energy: what it is and what it does to us

📌  How to tap into your inner Spiderman (did I really bring up Toby McGuire in this episode?)

📌  Three practical tasks to keep yourself moving forward

Also in this episode: washing dishes🥛 the right way, Doris Day🌼, and how my mother is driving me crazy😜 (plus what I’m doing about it!).

And, yes, these things are all related to BLAME.  Wanna know how? Let’s GO!

(Don’t wanna listen? Access the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, and Spotify.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/IzbuIh5-Xg4

RESOURCES MENTIONED:
Ep. 040: Stop Thinking POSITIVELY
https://pahlabfitness.com/stop-thinking-positively/
Ep. 009: Facts vs Opinions
https://pahlabfitness.com/facts-vs-opinions/

Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

If you enjoyed this podcast and want to SHARE it with your friends, I wouldn’t BLAME😜 you at all!  See you in the next podcast! 

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