Ep. 087: Stress EATING ???? The Fitness Matters Podcast with Pahla B

Ep. 087: Stress EATING 🎧 The Fitness Matters Podcast with Pahla B

Do you find yourself EATING when you’re under STRESS?  When overwhelming things happen in your life, do you want to grab the nearest bag of chips🍟 or cookies🍪 and munch away?  

My friends, I deal with this, too!

Today I’m sharing what *I* do when EMOTIONALLY-CHARGED EVENTS take place and I find myself making that unwelcome trek🥾 to my pantry.

In today’s episode of the Fitness Matters podcast I’m sharing an up-close and personal story of what *I* do when EMOTIONALLY-CHARGED EVENTS take place and I find myself making that unwelcome trek🥾 to my pantry.   

Plus, I’m revealing the ONE THING we can all do to help prevent us from eating🧈 our feelings. (And because we need to practice this technique, I have an assignment for you that you absolutely won’t be expecting😛!)

Want to learn more?  Tune in now – let’s GO!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/us0hLf5m0Vc

RESOURCES MENTIONED:
Join the 5-Day Mindset Masterclass here:
https://pahlabfitness.com/mindset/

Ep. 032: How to CHANGE
https://pahlabfitness.com/how-to-change/

Ep. 009: Facts vs. Opinions
https://pahlabfitness.com/facts-vs-opinions/

The Self-Coaching Model by Brooke Castillo
https://thelifecoachschool.com/self-coaching-model-guide/

Ep. 084: What is a THOUGHT?
https://pahlabfitness.com/ep-084-what-is-a-thought/

Ep. 039: Feelings
https://pahlabfitness.com/feelings/

Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Have friends who want help with STRESS EATING?  Be sure to SHARE this podcast!  💛

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