Do you find yourself EATING when you’re under STRESS? When overwhelming things happen in your life, do you want to grab the nearest bag of chips🍟 or cookies🍪 and munch away?
My friends, I deal with this, too!
In today’s episode of the Fitness Matters podcast I’m sharing an up-close and personal story of what *I* do when EMOTIONALLY-CHARGED EVENTS take place and I find myself making that unwelcome trek🥾 to my pantry.
Plus, I’m revealing the ONE THING we can all do to help prevent us from eating🧈 our feelings. (And because we need to practice this technique, I have an assignment for you that you absolutely won’t be expecting😛!)
Want to learn more? Tune in now – let’s GO!
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/us0hLf5m0Vc
Join the 5-Day Mindset Masterclass here:
Ep. 032: How to CHANGE
Ep. 009: Facts vs. Opinions
The Self-Coaching Model by Brooke Castillo
Ep. 084: What is a THOUGHT?
Ep. 039: Feelings
Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/
Have friends who want help with STRESS EATING? Be sure to SHARE this podcast! 💛
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