Ep. 091: Doing MORE ???? The Fitness Matters Podcast with Pahla B

Ep. 091: Doing MORE 🎧 The Fitness Matters Podcast with Pahla B

When talking about fitness, I get this question A LOT: “I understand your approach to fitness and moderation, Pahla, but YOU’RE doing more, aren’t you?”

I absolutely understand the comparison game – heck, I’ve done it myself too🙋!

In today’s episode, we’re chatting about WHY comparison is unhelpful and WHAT you can do to get the results you want (hint:  it’s not MORE).

In today’s episode of the Fitness Matters podcast🎤, we’re chatting about WHY this is an unhelpful question and WHAT you can do to get the results you want (hint:  it’s not MORE).

Ready to dig in?  Listen👂 now!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/6imJpTKfuvU

RESOURCES MENTIONED:
Ep. 089: Mind MANAGEMENT
https://pahlabfitness.com/ep-089-mind-management/

Ep. 073: The BEST FEELING
https://pahlabfitness.com/ep-073-the-best-feeling/

Join the Get Your GOAL Coaching + Accountability Facebook group:
https://pahlabfitness.com/get-your-goal/

Don’t forget to SHARE this podcast so that others can get the fitness results they want too!  RATINGS and REVIEWS are appreciated as well!  💛

New videos, right in your inbox!

You'll receive fresh new workouts the day they're released, plus weekly informative videos about weight loss, menopause and managing your mindset.

Powered by ConvertKit