Ep. 095: Choosing Your GOAL WEIGHT ???? The Fitness Matters Podcast with Pahla B

Ep. 095: Choosing Your GOAL WEIGHT 🎧 The Fitness Matters Podcast with Pahla B

Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT🤔?  At a loss as to what the parameters are for this task? And maybe wondering what role your thoughts🧠 and your feelings😯 have in the process?

Today, we’re mixing up all of these ingredients🍲 so you can prepare a recipe for WEIGHT LOSS success🏆!  I’m sharing my own experiences and tips that I’ve learned along the way!

Today, we’re mixing up all of these ingredients🍲 so you can prepare a recipe for WEIGHT LOSS success🏆!  I’m sharing my own experiences (beginning my first “diet” at age nine, the effect my pregnancies had on my weight, as well as hitting my menopausal years) and sharing tips that I’ve learned along the way. 

Ready to talk about your GOAL WEIGHT✨?  Click the play button and let’s GO!  

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/KZg1Y-aLnVw

RESOURCES MENTIONED:
Q+A Fridays on Facebook
https://www.facebook.com/hashtag/fridayqa/?__gid__=541002382723751
(If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first.)

The 5-0 Method: Weight Loss for Women over 50
https://pahlabfitness.com/weight-loss-over-50/

Podcast: How I Lost Weight at 49 (During Menopause!)
https://pahlabfitness.com/how-i-lost-weight/

Ep. 91: Doing MORE
https://pahlabfitness.com/ep-091-doing-more/

Podcast: How LOSING WEIGHT changes you
https://pahlabfitness.com/losing-weight-changes/

Join the Get Your GOAL Coaching + Accountability Facebook group:
https://pahlabfitness.com/get-your-goal/

Did you enjoy this podcast?  Go ahead; make my day!  RATINGS, REVIEWS, AND SHARING are very much appreciated!  💛

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