I’m so glad you’re here, my beloved Bs🐝!
Have you noticed changes happening with your body as the years go by? You may see differences in WHAT YOU LOOK LIKE or with HOW THINGS WORK. My friends, I’m noticing these things too🙋! And sometimes it can feel really easy to view these changes in a not-so-positive light💡.
But in today’s episode of the Fitness Matters podcast, we’re flipping🥞 the narrative and looking at how we can step👣 into the future in a vital way. Like (almost) always, I’m sharing some personal stories and practical tips for how to make that happen.
Tune in🎧 now!
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/bDgIwxjhtnI
The TRUTH About Exercise + AGING (Let’s RUN Podcast):
Ep. 024: The Big “BUT”
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