Ep. 098: Food REGRET and SHAME 🎧 The Fitness Matters Podcast with Pahla B

Ep. 098: Food REGRET and SHAME 🎧 The Fitness Matters Podcast with Pahla B

Do you ever feel overwhelmed by REGRET and SHAME?  So much so that you feel paralyzed with indecision, and start asking yourself if every decision you’ve ever made has been the wrong one🤔?   

If so, my friends, not only is there nothing wrong with you, but you are in the right place!

In today’s episode of the Fitness Matters podcast, I’m digging⛏️ deep into thecommon feelings of REGRET and SHAME, what’s really behind them, and how you can manage them effectively.

In today’s episode of the Fitness Matters podcast, I’m digging⛏️ deep into these common feelings, what’s really behind them, and how you can manage them effectively.

TUNE IN🎧 and let’s GO!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/P8W5-H5HxHo

RESOURCES MENTIONED:

Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/

If you loved this message and want to spread these tips with family and friends, SHARE the podcast!  RATINGS and REVIEWS are appreciated as well!  💛

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