What are you hoping for on your WEIGHT LOSS and FITNESS journey?
Sentences starting with “I hope for . . .” fill my Facebook page every day in relation to finding your HEALTHY WEIGHT and other goals.
And in today’s episode of the Fitness Matters podcast, I’m sharing my unvarnished🚪 view of the word “HOPE” and how the terminology we use for ourselves can propel us forward or hold us back. We’re pulling apart the threads🧵 of language and how words make us feel – while chatting about turtles🐢, carousels🎠, and race cars🏎️! (Say, what?)
Wanna know the two words that will get you everywhere🌎 you want to go (hint: they’re not “I hope”)? Let’s GO!
NOTE ABOUT THIS EPISODE: I am SO EXCITED to bring you this milestone episode (number 100!) of the Fitness Matters Podcast. It feels fantastic to know that I have it within me to stick with things and not quit. My beloved Bs, we all have it within us to feel this way and cross finish lines of all kinds. I look forward to many more podcasts, and thank you for being on this journey with me!💯 Next up is episode is #208!
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/2goFFsuP_lY
The Let’s Run podcast (on Pahla B’s main YouTube channel):
The BUZZ YouTube channel:
Podcast (one of several) that refers to the two-step model:
Ep. 096: Your AGING BODY
Join the Get Your GOAL Coaching + Accountability Facebook group:
Have friends who are HOPING for a good outcome? SHARE the podcast with them! 💛
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