Before we even get into it, I’m excited to share some news: I’m hosting a book club! This month, in partnership with Chirp🐤 audiobooks, we’ll be reading The Menopause Manifesto by Dr. Jen Gunter. First time Chirp users can grab this title for free with the code PAHLA5.
Okay, actually, the code works for *any* title, but when you click this link, it’ll take you straight to the audiobook and the code will already be applied like magic: https://bit.ly/PahlaBChirp
I’ll be sharing more details about the book club throughout the month, but in the meantime, go grab your copy, and happy listening🎧!
Today’s episode of the Fitness Matters podcast is a little messy☔, but that’s how life works sometimes, right?
We’re chatting about GRIEF, and that means I’m going to be both crying *and* laughing (sometimes even at the same time)! Please note that this episode isn’t meant to be a substitute for grief counseling – which I whole-heartedly recommend – but rather, an up-close-and-personal look at *my* grief journey and the things I’ve learned along the way, including:
💛 HOW to tell the difference between helpful and unhelpful thoughts
💛 WHAT HAPPENS when you resist your feelings
💛 WHY we want to “feel through” sadness, and
💛 “Days of Our Lives” (yep, the soap opera🙂)
You might not be ready for this one, and that’s okay. But if you are? Click the play button now, and let’s GO🤗.
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/S_9ujjvcCGY
Ep. 003: GRIEF
The Widowed Mom podcast with Krista St-Germain
Ep. 098: Food REGRET and SHAME
Ep. 024: The Big “BUT”
Join the Get Your GOAL Coaching + Accountability Facebook group:
Please SHARE this podcast with anyone in your life who wants to change and grow when facing grief. 💛
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