Ep. 209: GRIEF, Revisited 🎧 The Fitness Matters Podcast with Pahla B

Before we even get into it, I’m excited to share some news: I’m hosting a book club! This month, in partnership with Chirp🐤 audiobooks, we’ll be reading The Menopause Manifesto by Dr. Jen Gunter. First time Chirp users can grab this title for free with the code PAHLA5. 

Okay, actually, the code works for *any* title, but when you click this link, it’ll take you straight to the audiobook and the code will already be applied like magic:  https://bit.ly/PahlaBChirp

I’ll be sharing more details about the book club throughout the month, but in the meantime, go grab your copy, and happy listening🎧!

And now…

Today’s episode of the Fitness Matters podcast is a little messy☔, but that’s how life works sometimes, right?

Today we’re chatting about GRIEF, and that means I’m going to be both crying *and* laughing (sometimes even at the same time)!

We’re chatting about GRIEF, and that means I’m going to be both crying *and* laughing (sometimes even at the same time)! Please note that this episode isn’t meant to be a substitute for grief counseling – which I whole-heartedly recommend – but rather, an up-close-and-personal look at *my* grief journey and the things I’ve learned along the way, including:

💛  HOW to tell the difference between helpful and unhelpful thoughts
💛  WHAT HAPPENS when you resist your feelings
💛  WHY we want to “feel through” sadness, and
💛  “Days of Our Lives” (yep, the soap opera🙂)

You might not be ready for this one, and that’s okay. But if you are? Click the play button now, and let’s GO🤗.

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/S_9ujjvcCGY

RESOURCES MENTIONED:

Ep. 003: GRIEF
https://pahlabfitness.com/grief/

The Widowed Mom podcast with Krista St-Germain
https://www.coachingwithkrista.com/category/podcast/

Ep. 098: Food REGRET and SHAME
https://pahlabfitness.com/ep-098-food-regret-and-shame/

Ep. 024: The Big “BUT”
https://pahlabfitness.com/the-big-but/

Join the Get Your GOAL Coaching + Accountability Facebook group:
https://pahlabfitness.com/get-your-goal/

Please SHARE this podcast with anyone in your life who wants to change and grow when facing grief. 💛

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