Ep. 210: DECIDING to Lose Weight 🎧 The Fitness Matters Podcast with Pahla B

Ep. 210: DECIDING to Lose Weight 🎧 The Fitness Matters Podcast with Pahla B

Have you ever said things like this to yourself🤔?

  • “I need to lose weight.”
  • “I really should take off a few pounds.”
  • “I’m hoping to see the scale move.”

My friends, many of us have!  But did you know that these very statements can actually keep us from getting us the RESULTS we want🙅?  This holds true for WEIGHT LOSS⚖ and many other life goals🌟 as well!

In today’s episode of the Fitness Matters podcast🎧, we’re talking about the act of MAKING A DECISION and how it fundamentally changes how you get results.

In today’s episode of the Fitness Matters podcast🎧, we’re talking about the act of MAKING A DECISION and how it fundamentally changes how you get results.  My friends, I’m revealing THE way to lose weight by cultivating the thoughts💭 that will get you there👌. 

You don’t want to miss this one!  Let’s GO!

NOTE:  Have you heard that I’m hosting a BOOK CLUB📗📘📙🔖?  That’s right!  I’m partnering with Chirp Audiobooks to bring you interesting and fun books that can change your life!  This month, we’re reading-slash-listening-to The Menopause Manifesto, by Dr. Jen Gunter. If you’re brand new to Chirp, you can get this audiobook for FREE with the 5 dollars off coupon code PAHLA5 – use this link to grab it today: https://bit.ly/PahlaBChirp

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/bG7CPR43qis

RESOURCES MENTIONED:

Ep. 009: Facts vs. Opinions
https://pahlabfitness.com/facts-vs-opinions/

Ep. 100: HOPE
https://pahlabfitness.com/ep-100-hope/

Ep. 032: How to CHANGE
https://pahlabfitness.com/how-to-change/

Join the Get Your GOAL Coaching + Accountability Facebook group:
https://pahlabfitness.com/get-your-goal/

Did you enjoy this episode?  Be sure to SHARE, RATE, and REVIEW the podcast!  💛

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