Ep. 211: The Compassionate OBSERVER 🎧 The Fitness Matters Podcast with Pahla B

Ep. 211: The Compassionate OBSERVER 🎧 The Fitness Matters Podcast with Pahla B

My friends, have you ever wondered what impact your thoughts, behaviors, and feelings have on the RESULTS you get in your life?  Can your state of mind🧠 really affect your outcomes?

In today’s episode of the Fitness Matters podcast, we are peeling back the onion🧅 and I’m sharing the PRACTICAL STEPS and FOUNDATIONAL🧱 IDEAS that will get us to the goals we set for ourselves.

In today’s episode of the Fitness Matters podcast, we are peeling back the onion🧅 and I’m sharing the PRACTICAL STEPS and FOUNDATIONAL🧱 IDEAS that will get us to the goals we set for ourselves.

Tune in📻 now to find out all about it.  Let’s GO!

NOTE: Next Sunday, November 28th, is our Pahla B Book Club episode! This month, we’re reading The Menopause Manifesto by Dr. Jen Gunter and new Chirp audiobooks users can get five dollars off (making the book FREE!) with the code PAHLA5.  This code will take you directly to the book and apply the discount:  https://bit.ly/PahlaBChirp

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/tLvU_-Oq1Hk

RESOURCES MENTIONED:

Ep. 046: Wanting MORE for Yourself
https://pahlabfitness.com/wanting-more-for-yourself/

Join the Get Your GOAL Coaching + Accountability Facebook group:
https://pahlabfitness.com/get-your-goal/

Feel free to SHARE this podcast with anyone in your life who wants to get the most out of mindset work!  💛

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