Youâve seen it before. Youâre working hard toward a HEALTHY WEIGHT and — bamđ„ — a comment like this comes your way: Â
âThere are donuts in the breakroom today. Here, have some!â
âIt must be nice to have all that food willpower this time of the year.â
âYour face has gotten so thin. Are you sick?â
It can be discouraging to navigate your weight loss journey when these kinds of remarks are buzzingđ in the air (especially if they come from family membersđ, am I right?).Â
In todayâs episode of the Fitness Matters podcast, weâre digging deepđȘ into the topic of other peoplesâ support, or lack thereof, on your weight loss journey. Weâre identifyingđ whatâs a real problem (and whatâs not), and weâre naming the ultimate person in charge of your goal (spoiler alert: itâs not âother people!â).
Ready for this fascinatingâïž conversation? Click the play button, and letâs GO!
REMINDER: Decemberâs Pahla B Book Club pick is âThe Gifts of Imperfectionâ by Brene Brown. First-time Chirp Audiobooks users in the US can get $5 off by using the code PAHLA5, and non-first time users can pick it up for the lovely low price of just $6.99!
Register to join the LIVE book club conversation on Sunday, December 26th at 7 am PST here: https://bit.ly/DECBookClubReg
(Donât wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Canât see the video? Click here to watch it on YouTube: https://youtu.be/v10FN9ADDrE
RESOURCES MENTIONED:
Ep. 34: What You CONTROL
https://pahlabfitness.com/what-you-control/
Ep. 36: Other Peopleâs OPINIONS
https://pahlabfitness.com/other-peoples-opinions/
Ep. 52: FAMILY
https://pahlabfitness.com/family/
Join the Get Your GOAL Coaching + Accountability Facebook group:
https://pahlabfitness.com/get-your-goal/
Have friends or family who may not be supported in their weight loss journey? SHARE this podcast! đ