Ep. 216: Pahla B’s BOOK CLUB reads “The Gifts of Imperfection”

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This month the Pahla B Book Club, in partnership with Chirp Audiobooks, read and listened to “The Gifts of Imperfection” by Brene Brown!

During the month of December, the Pahla B Book Club, in partnership with Chirp Audiobooks, read and listened to “The Gifts of Imperfection” by Brene Brown, then enjoyed a LIVE meeting on Zoom!  (And what an appropriate time of year to read this book–when so many of us feel the temptation to live up to a “perfect” holiday standard!)

Enjoy this fun replay of the lovely conversation I had with my friend Mary and the many beautiful Bs who were able to join us live about our experiences reading the book and employing the gifts in our personal lives.

NOTE:  The Pahla B Book Club (in partnership with Chirp Audiobooks) will be reading “How Emotions are Made,” by Lisa Feldman Barrett during the month of January!  New Chirp users can get $5 off their first purchase with the code PAHLA5, and my friends who already know and love Chirp can grab this title for a limited time at the super low price of just $2.99!  http://www.chirpbooks.com

Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

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Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired December 27, 2021
This month the Pahla B Book Club, in partnership with Chirp Audiobooks, read and listened to “The Gifts of Imperfection” by Brene Brown!
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.