Ep. 221: Pahla B's BOOK CLUB Reads "How Emotions are Made" 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 221: Pahla B’s BOOK CLUB Reads “How Emotions are Made” 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

Everything we’ve been taught about our feelings gets challenged in the fascinating book “How Emotions are Made,” by Lisa Feldman Barrett!

All the Details

Do dogs and cats😻 feel emotions?  Can you tell how another person feels just by reading their expression🤪😱😠😐?  My friend, everything we’ve been taught about our feelings gets challenged in the fascinating book “How Emotions are Made,” by Lisa Feldman Barrett – this month’s Pahla B’s Wellness Over 50 BOOK CLUB pick!

Enjoy this lively and intriguing conversation, and get ready for next month’s LIVE chat, too!

In the month of February, the book club (in partnership with Chirp audiobooks) will be talking about “Live the Best Story of Your Life,” by Bob Litwin. New Chirp users in the US and Canada can take $5 off their first purchase with the code PAHLA5.

Register for the LIVE book club meeting on February 27th here:
https://bit.ly/FEBBookClubReg

Love this podcast? SHARE it!  Thank you for listening.  💛

Resources Mentioned:

Lisa Feldman Barrett’s podcast appearances:
https://lisafeldmanbarrett.com/podcasts/

“The Psychopath Inside,” by James Fallon (affiliate link):
https://amzn.to/3Hh5hfY

Join the Get Your GOAL Coaching + Accountability Facebook group:
https://pahlabfitness.com/get-your-goal/

Don't want to listen? Read the Transcript!

Ready to take the Ideas from the Podcast into Real Life?