Ep. 234: How Does MINDSET Help with WEIGHT LOSS? 🎧 The Fitness Matters Podcast with Pahla B

Here's The Scoop

You have the POWER to cook up the results you deserve–for weight loss or anything in your life. I’m excited to share the recipe with you!

All the Details

If you’ve listened to The Fitness Matters podcast before, you likely know that mindset🧠 is an important part of WEIGHT LOSS.  But did you know that it’s THE secret sauce🍲 to getting to a healthy weight?  

In today’s episode, we’re cracking open🥚 this topic, and answering all the questions you didn’t even know you had!

👉  What mindset work actually IS
👉  What mindset work ISN’T
👉  The BENEFIT of thinking negatively (for reals!)
👉  How to CREATE a mindset on purpose that gets you to your goal

You have the POWER💪, my friends, to cook up the results you deserve –  for weight loss or anything else in your life. And I’m excited to share the recipe with you! (You didn’t think I could take the “secret sauce” thing this far, did you?🤣🤣)

Ready to get in the kitchen?  Let’s GO!

Have friends who are on a weight loss journey too?  SHARE the podcast!  💛

Resources Mentioned:

Ep. 089: Mind Management

Ep. 069: What is Mindset?

Ep. 040: Stop Thinking Positively

Ep. 211: The Compassionate Observer

Ep. 084: What is a Thought?

Ep. 032:  How to Change

Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Don't want to listen? Read the Transcript!

Ready to take the Ideas from the Podcast into Real Life?