Ep. 235: Your WEIGHT is a NUMBER 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

In today’s episode, we’re loosening the grip of the bathroom scale, and putting the power of weight loss in your hands!

All the Details

My friends, do you realize that you hold ALL the power💪 to get what you want out of life?  The simple truth is that WEIGHT LOSS success is yours for the taking once you learn THIS essential skill.

In today’s episode of the Fitness Matters podcast, we’re loosening the grip of the bathroom scale, and putting the power of weight loss in your hands!

WHAT YOU’LL LEARN:
👉 WHAT is creating the frustration you feel when you weigh yourself
👉 HOW OFTEN (and why) to weigh yourself
👉 EXACTLY HOW to reclaim your power from the scale

Ready to get the results you want?  Listen now, and LET’S GO!

If you enjoyed this podcast, be sure to SHARE it with your friends!  💛

Resources Mentioned:

The Fitness Matters Podcast Youtube channel
https://www.youtube.com/c/TheFitnessMattersPodcast

Ep. 009 Facts Vs. Opinions
https://pahlabfitness.com/facts-vs-opinions/

The 5-0 Method
https://pahlabfitness.com/programs/the-5-0-method/

Ep. 211 The Compassionate Observer
https://pahlabfitness.com/ep-211-the-compassionate-observer/

Ep. 034 What You Control
https://pahlabfitness.com/what-you-control/

Ep. 089 Mind Management
https://pahlabfitness.com/ep-089-mind-management/

Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Don't want to listen? Read the Transcript!

Pahla B Wellness over 50 Book Club:

Follow the Pahla B Wellness over 50 Book Club at http://chirpbooks.com/pahla and get 50% off your first purchase with the code PAHLA50.  Register for our LIVE conversation about this month’s pick – The Kindness Method by Shahroo Izadi – on Tuesday, June 14th at 3 pm PDT here:  https://bit.ly/JUNEBookClub

Ready to take the Ideas from the Podcast into Real Life?