It’s AUGUST👓, my friends, and today we’ve got a KNEE-FRIENDLY STRENGTH workout that checks a multitude of boxes on our fitness to-do list: bones✔️, muscles✔️, corework✔️, brain/body connection✔️, and there’s some BALANCE thrown in there, too – because that’s what we do! 😊
Find the AUGUST👓 7-Day Weight Loss Series here: https://bit.ly/AUG7DaySeries
Who says women over 50 can’t feel STRONG💪 and POWERFUL🦁? We’re debunking that myth today with a fun, simple routine that features a variety of effective exercises. We’re working our bodies from head👩 to toe👣, and it’s PERFECTLY DOABLE! I’m using dumbbells, but you can use water bottles, soup cans – or feel free to do the workout with no weights at all.
Your body is going to feel GREAT🌟 after this routine, so let’s GO!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/YURa3iLMlPQ
Timer is set for intervals of 45 seconds of work and 15 seconds of rest; complete the circuit twice.
Side Kick Press Up
Split Stance Side Raises
High Knee Peek-a-Boos
Split Stance Bicep Curls
Cross Body Crunches
Side Kick Front Raise
Flying Side Bends
Front Punch Back Steps
Three Point Crunches
Drinky Birds (alternating sides)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Wanna spread the STRENGTH💪 love? SHARE this video with your friends and family! See you tomorrow. 💛