Ep. 009 Facts vs. Opinions 🎧 The Fitness Matters Podcast with Pahla B

Think you know the difference between FACTS and OPINIONS? Of course you do! So why does this one matter?

Think you know the difference between FACTS and OPINIONS? Of course you do! So why does this one matter?  That's what we'll chat about today on the podcast!

Because there’s a whole ‘nother layer to it, of course! And that makes this a fitness matter that matters to you.

The *fact* is 😉, when it comes to the things we say TO and ABOUT ourselves, we can’t always tell what’s a fact and what’s an opinion.

So, let’s dive in! Today, I’m sharing
👍 How to tell the difference between FACTS and OPINIONS (plus a little side note about how they both differ from LIES)
👍 A simple test you can run on yourself to differentiate
👍 Some amusing and illustrative stories from my own experience
👍 The next steps to ridding yourself of unwanted opinions

TELL ME:
What’s an opinion you have of yourself that you’ve thought was a fact?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/s47CYL1ba1E

RESOURCES MENTIONED:
Weight Loss, Part TWO: Getting Started (biological imperatives): youtu.be/ypBJZye-tUE
The Life Coach School Podcast (YouTube channel): www.youtube.com/user/brookecastillo

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