It’s JUNE🩱, and we’re WALKING with WEIGHTS today in a fast-moving workout that gets us movin’🕺 and groovin’☮️ and is so much fun that we almost forget it’s good for LOSING WEIGHT!
Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge
Today we’re grabbing our LIGHTEST DUMBBELLS and going for a fantastically fun WALK! It’s no secret that WALKING is one of nature’s best exercises, and when we add a little weight to the picture🖼️, the benefits multiply!
This quick routine promotes fitness for our heart💚, our bones🦴, our muscles💪, and our mind🧠 – it packs a lot of punch👊 in just over 20 minutes! And it’s the perfect way to set the stage for health and fitness for years to come🤗.
BONUS? The exercises are SHOULDER FRIENDLY!
If you’re ready to walk🚶♀️ your way to WEIGHT LOSS, I’m ready. Let’s GO!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy DISBEST tank top (affiliate link): https://amzn.to/3fO3WiX
Find these mermaid leggings at https://www.inknburn.com/
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/xxa_jsOIZ7E
At the top of every minute of WALKING, complete 15 seconds of CARDIO TONING exercises; complete the circuit twice; there is NO REST.
Tricep Curl Downs
Twisting High Knees
Booty Kicker Elbow Swings
Low Double Knees
Wide Open Side Kicks
Super Slow Single Sided Butter Churns (one interval on each side)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Thanks for WALKING with me today – be sure to SHARE this video with your fitness-minded friends and family! See you tomorrow. 💛