It’s JUNE🩱, and we’re WALKING with WEIGHTS today in a fast-moving workout that gets us movin’🕺 and groovin’☮️ and is so much fun that we almost forget it’s good for LOSING WEIGHT!
Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge
Today we’re grabbing our LIGHTEST DUMBBELLS and going for a fantastically fun WALK! It’s no secret that WALKING is one of nature’s best exercises, and when we add a little weight to the picture🖼️, the benefits multiply!
This quick routine promotes fitness for our heart💚, our bones🦴, our muscles💪, and our mind🧠 – it packs a lot of punch👊 in just over 20 minutes! And it’s the perfect way to set the stage for health and fitness for years to come🤗.
BONUS? The exercises are SHOULDER FRIENDLY!
If you’re ready to walk🚶♀️ your way to WEIGHT LOSS, I’m ready. Let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy DISBEST tank top (affiliate link): https://amzn.to/3fO3WiX
Find these mermaid leggings at https://www.inknburn.com/
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/xxa_jsOIZ7E
SET UP:
At the top of every minute of WALKING, complete 15 seconds of CARDIO TONING exercises; complete the circuit twice; there is NO REST.
WARM UP
EXERCISES:
Tricep Curl Downs
Ding Dongs
Twisting High Knees
Booty Kicker Elbow Swings
Low Double Knees
Push Push
Wide Open Side Kicks
Can Cans
Skiers
FINISHER:
Super Slow Single Sided Butter Churns (one interval on each side)
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Thanks for WALKING with me today – be sure to SHARE this video with your fitness-minded friends and family! See you tomorrow. 💛