We’re going FIVE POUNDS DOWN, and today’s quick CARDIO workout is the perfect antidote for perimenopause weight gain, with lots of sweat and no equipment needed!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook):
How to Manage Perimenopause Weight Gain
My friends, if perimenopause weight gain has got you down, this fast and fun routine will lift you right up! Today’s efficient, heart-healthy🧡 workout is ideal for weight management and a host of other fitness benefits, too. With no jumping, no transitions to the ground, and an array of lively moves, this simple CARDIO is perfect for women over 50!
Join me now, and let’s GO!
Have friends who are looking for a fun cardio workout full of fat loss benefits? SHARE this video! See you tomorrow. 💛