FAST, Fun, FAT LOSS CARDIO | 5PD #30 - Pahla B Fitness

FAST, Fun, FAT LOSS CARDIO | 5PD #30

Published on: May 27, 2022

Here's The Scoop

Today’s quick CARDIO workout is the perfect antidote for perimenopause weight gain, with lots of sweat and no equipment needed!
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN, and today’s quick CARDIO workout is the perfect antidote for perimenopause weight gain, with lots of sweat and no equipment needed!  

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook):
https://pahlabfitness.com/weight-loss-over-50/

 How to Manage Perimenopause Weight Gain

My friends, if perimenopause weight gain has got you down, this fast and fun routine will lift you right up! Today’s efficient, heart-healthy🧡 workout is ideal for weight management and a host of other fitness benefits, too.  With no jumping, no transitions to the ground, and an array of lively moves, this simple CARDIO is perfect for women over 50!

Join me now, and let’s GO!

Have friends who are looking for a fun cardio workout full of fat loss benefits?  SHARE this video!  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for intervals of 20 seconds; do each mini circuit twice before moving on to the next one; there is a 20-second interval of rest between each different mini circuit.  

WARM UP

EXERCISES:

Mini Circuit 1
Daybreak Heel Digs
Big Arm Side Shuffles
Booty Kicker Jacks
Reverse Ding Dongs

Mini Circuit 2
Middle Skips
V Squats
Low Swinging Tappers
Double Knees

Mini Circuit 3
Tiptoe Ski Jumps (no actual jumping involved)
Letter Ks
Punch Down Tap Outs
Ribbon Swoops

Mini Circuit 4
Kick Jacks
Star Bursts
Wide Open Side Kicks
Skiers

Mini Circuit 5
Pop-a-Squats
Dancing Frogs
Swooshing Skiers
Toy Soldiers

Mini Circuit 6
Shooting Stars
Rainbow Frogs
Forward Hinge Arm Flappers
High Knee Jacks

FINISHER (one interval on each side):
Super Slow Flying Fast Ups

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

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