FAST WALK to Kickstart WEIGHT LOSS | 5PD #1 - Pahla B Fitness

FAST WALK to Kickstart WEIGHT LOSS | 5PD #1

Published on: January 3, 2022

Here's The Scoop

Today's routine is a wonderful starting point to reach our goals this year! WEIGHT LOSS, increased ENERGY, boosted CALORIE-BURNING, and more!
Find more from the FIVE POUNDS DOWN series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re kicking off this 65-workout series with a fast-moving, FAT-BURNING CARDIO routine. It’s just the kickstart we need to get this WEIGHT LOSS party🥳 started!  

Here. We. GO!  Can you feel the excitement in the air🌠 as we launch into this new year?  With lots of walking🚶 + other low impact moves, today’s routine is a wonderful starting point to reach our goals this year, including WEIGHT LOSS⚖️, increased ENERGY⚡, boosted CALORIE-BURNING🧯, and more!

Ready to embark on this exciting adventure🧳?  You know I am!  Let’s GO! 

Check out the list of exercises below, then follow along with me in real time with the full-length video.

WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
https://youtu.be/d1rcZaqBUx8

Invite your friends to join this WEIGHT LOSS adventure too, by SHARING the video!  See you tomorrow.  💛


In This Workout:

SET UP:
Interval timer is set for 20 seconds; alternate between walking and other low impact moves; there is NO REST and NO REPEAT.

WARM UP

EXERCISES:
Daybreaks
Skiers
Wide Open Side Kicks
Dancing Xs
Toy Soldiers
Half Jacks
Bug Slappers
Push Push Crunch
Can Cans
Chicken Wing High Knees
Letter Ks
Forward Hinge Arm Flappers
Shooting Stars
Booty Kicker Jacks
Middle Skips
Windmill Tap Backs
Big Arm Side Shuffles
Upside Down Jacks
Reach Across Crunch
Pop-a-Squats
Low Swinging High Knees
Front Punch Side Kicks
Swimming Frogs
Ding Dongs
Swooshing Skiers
Punch Punch Kick
Rainbow Jacks

FINISHER (one interval on each side; walking interval between sides):
Around-the-World Taps

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:
https://youtu.be/tk6oIzlx1SE

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