Fast WEIGHT LOSS with Cardio and Weights | 5PD #4 - Pahla B Fitness

Fast WEIGHT LOSS with Cardio and Weights | 5PD #4

Published on: January 6, 2022

Here's The Scoop

“Moving is improving” is our mantra today as we blast through this QUICK-MOVING and EFFECTIVE routine, that includes cardio AND strength.
Find more from the FIVE POUNDS DOWN series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today it’s a CARDIO + WEIGHTS kind of day with a routine that’s ideal for fast and efficient WEIGHT LOSS at any age!

“Moving is improving” is our mantra🧘 today as we blast through this QUICK-MOVING and EFFECTIVE routine, which includes both cardio and strength exercises. When you finish, you’ll have plenty of METABOLISM-BOOSTING energy💥 to take on the rest of your day!

Take a big step toward your WEIGHT LOSS goal🏆 by grabbing a moderate set of dumbbells and let’s GO!

Check out the list of exercises below, then follow along with me in real time with the full-length video.

WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
https://youtu.be/d1rcZaqBUx8

Be sure to SHARE the video with your friends!  See you tomorrow.  💛


In This Workout:

SET UP:
The interval timer is set for 20 seconds; complete each mini circuit three times before moving on to the next set.

WARM UP

EXERCISES:

Mini Circuit #1 (cardio):
Big Arm Side Shuffles
Reach Across High and Low
Double Knees

Mini Circuit #2 (strength):
Squats + Presses
Bent Over Flies
Side Bends

Mini Circuit #3 (cardio):
Letter Ks
Middle Skips
Cross Back Jacks

Mini Circuit #4 (strength):
Cross Body Crunches
Front Raise, Side Raise
Deadlifts

Mini Circuit #5 (cardio):
Drinky Bird Jacks
Disco Dancers
Rainbow Kicks

Mini Circuit #6 (strength):
Curling Side Kicks
Three Point Crunches
Step Back Punches

FINISHER:
Flying Fast Ups

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link):https://amzn.to/2vkvMkg
(Bra top and capris were purchased locally at TJ Maxx!)

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