Fast WEIGHT LOSS with Cardio and Weights | 5PD #4 - Pahla B Fitness

Fast WEIGHT LOSS with Cardio and Weights | 5PD #4


Here's The Scoop

“Moving is improving” is our mantra today as we blast through this QUICK-MOVING and EFFECTIVE routine, that includes cardio AND strength.

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today it’s a CARDIO + WEIGHTS kind of day with a routine that’s ideal for fast and efficient WEIGHT LOSS at any age!

“Moving is improving” is our mantra🧘 today as we blast through this QUICK-MOVING and EFFECTIVE routine, which includes both cardio and strength exercises. When you finish, you’ll have plenty of METABOLISM-BOOSTING energy💥 to take on the rest of your day!

Take a big step toward your WEIGHT LOSS goal🏆 by grabbing a moderate set of dumbbells and let’s GO!

Check out the list of exercises below, then follow along with me in real time with the full-length video.

WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
https://youtu.be/d1rcZaqBUx8

Be sure to SHARE the video with your friends!  See you tomorrow.  💛

In This Workout:

SET UP:
The interval timer is set for 20 seconds; complete each mini circuit three times before moving on to the next set.

WARM UP

EXERCISES:

Mini Circuit #1 (cardio):
Big Arm Side Shuffles
Reach Across High and Low
Double Knees

Mini Circuit #2 (strength):
Squats + Presses
Bent Over Flies
Side Bends

Mini Circuit #3 (cardio):
Letter Ks
Middle Skips
Cross Back Jacks

Mini Circuit #4 (strength):
Cross Body Crunches
Front Raise, Side Raise
Deadlifts

Mini Circuit #5 (cardio):
Drinky Bird Jacks
Disco Dancers
Rainbow Kicks

Mini Circuit #6 (strength):
Curling Side Kicks
Three Point Crunches
Step Back Punches

FINISHER:
Flying Fast Ups

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link):https://amzn.to/2vkvMkg
(Bra top and capris were purchased locally at TJ Maxx!)

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