We’re going FIVE POUNDS DOWN every four weeks in 2022, and today it’s a CARDIO + WEIGHTS kind of day with a routine that’s ideal for fast and efficient WEIGHT LOSS at any age!
“Moving is improving” is our mantra🧘 today as we blast through this QUICK-MOVING and EFFECTIVE routine, which includes both cardio and strength exercises. When you finish, you’ll have plenty of METABOLISM-BOOSTING energy💥 to take on the rest of your day!
Take a big step toward your WEIGHT LOSS goal🏆 by grabbing a moderate set of dumbbells and let’s GO!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
Be sure to SHARE the video with your friends! See you tomorrow. 💛