FAT-BURNING Cardio for FAST WEIGHT LOSS over 50 | 5PD #48 - Pahla B Fitness

FAT-BURNING Cardio for FAST WEIGHT LOSS over 50 | 5PD #48

Published on: September 14, 2022

Here's The Scoop

Here's the fat-burning CARDIO you’ve been looking for (even if you don’t love cardio), with no equipment and no jumping, but plenty of FUN.
Find more from the Five Pounds Down series here!

All the Details

Here’s the fat-burning CARDIO workout you’ve been looking for (even if you don’t love cardio), with no equipment and no jumping, but plenty of FUN.

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Wanna lose weight after menopause? Then it’s time to stop doing hours of boring cardio, and start doing fun and effective workouts designed with women over 50 in mind. At our age, cardio isn’t the fastest way to lose weight* anymore, and could even lead to weight gain.

So your best bet is to enjoy a moderate routine like this one, that gets your heart pumping and your endorphins flowing without being too stressful on your hormones. Ready? Let’s go!

* The fastest way to lose weight is by eating the right number of calories, drinking the right amount of water, getting the right amount of sleep, exercising moderately every day, and managing your mind – everything we do with the 5-0 Method


In This Workout:

SET UP:
Interval timer is set for 20 seconds and we’re working our way through these exercises step-stool style

WARM UP

EXERCISES:
Middle Skips
Side Skiers
Letter Ks

Low Swinging Heel Digs
Chicken Wing Side Kicks
Cross Back Jacks

Booty Kicker Elbow Swings
Front Tap Washing Machines
Cheerleader Kicks

Punch Punch Kick
Half Jacks
Double Knees

Door Opener High Knees
Speed Skaters
Windmill Tapbacks

Reach Across
Ding Dongs
Squat Jacks

FINISHER:
Around the World Kicks

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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