Here’s the fat-burning CARDIO workout you’ve been looking for (even if you don’t love cardio), with no equipment and no jumping, but plenty of FUN.
Find the FIVE POUNDS DOWN video series on YouTube here:
Wanna lose weight after menopause? Then it’s time to stop doing hours of boring cardio, and start doing fun and effective workouts designed with women over 50 in mind. At our age, cardio isn’t the fastest way to lose weight* anymore, and could even lead to weight gain.
So your best bet is to enjoy a moderate routine like this one, that gets your heart pumping and your endorphins flowing without being too stressful on your hormones. Ready? Let’s go!
* The fastest way to lose weight is by eating the right number of calories, drinking the right amount of water, getting the right amount of sleep, exercising moderately every day, and managing your mind – everything we do with the 5-0 Method