It’s OCTOBER🍂, and we’re kicking off this 5-day series with a sweaty WALKING WORKOUT that gets your metabolism revving🚗 and takes you one step closer👣 to your WEIGHT LOSS goal! This fantastic workout will leave you energized to face the rest of your day – no matter what comes your way!
Find the OCTOBER🍂 Weight Loss Series here: https://bit.ly/OCTWeightLoss
Today’s routine is super fun🥳 (there may be singing involved🎵!), and we are focusing on moderation – the absolute key to WEIGHT LOSS (and for basically everything good in life✌)!
If you like variety, I gotcha covered there, too. We’re doing stepstools🪑 that can be modified for just the right amount of challenge. Perfect for ALL AGES AND FITNESS LEVELS!
Ready to burn some calories and show your body some low impact love💞? You know I’m ready! Let’s GO!
Grab this PINK top & shorts SET (affiliate link): https://amzn.to/3o77WlD
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/TA_qD1GV-uM
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.
Low Swinging Tappers
Front Punch Kicks
Booty Kicker Jacks
Overhead to High Knees
Punch Down Tap Outs
Wide Open Side Kicks
FINISHER (one interval on each side):
Single Sided Leg Twister Jacks
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Did you enjoy this cardio workout? SHARE it with your friends! See you tomorrow. 💛
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