FAT-BURNING 🔥 Cardio WALK at Home

FAT-BURNING 🔥 Cardio WALK at Home

It’s OCTOBER🍂, and we’re kicking off this 5-day series with a sweaty WALKING WORKOUT that gets your metabolism revving🚗 and takes you one step closer👣 to your WEIGHT LOSS goal!  This fantastic workout will leave you energized to face the rest of your day – no matter what comes your way!

Find the OCTOBER🍂 Weight Loss Series here: https://bit.ly/OCTWeightLoss

It’s OCTOBER🍂, and we’re kicking off this 5-day series with a sweaty WALKING WORKOUT that gets your metabolism revving🚗 and takes you one step closer👣 to your WEIGHT LOSS goal!

Today’s routine is super fun🥳 (there may be singing involved🎵!), and we are focusing on moderation – the absolute key to WEIGHT LOSS (and for basically everything good in life✌)!

If you like variety, I gotcha covered there, too. We’re doing stepstools🪑 that can be modified for just the right amount of challenge. Perfect for ALL AGES AND FITNESS LEVELS!

Ready to burn some calories and show your body some low impact love💞?  You know I’m ready!  Let’s GO!

SHOPPING INFO:
Grab this PINK top & shorts SET (affiliate link):  https://amzn.to/3o77WlD

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/TA_qD1GV-uM

SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.

WARM UP

EXERCISES:
Stepstool One:
Walking
Bug Slappers
Kick Jacks

Stepstool Two:
Low Swinging Tappers
Front Punch Kicks
Rainbow Jacks

Stepstool Three:
Can Cans
Walking Stars
Star Bursts

Stepstool Four:
Push Push
Booty Kicker Jacks
Overhead to High Knees

Stepstool Five:
Punch Down Tap Outs
Wide Open Side Kicks
Double Knees

FINISHER (one interval on each side):
Single Sided Leg Twister Jacks

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Did you enjoy this cardio workout?  SHARE it with your friends!  See you tomorrow.  💛

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