FAT-BURNING Walk with Light Weights, Over 2000 Steps | 5PD #11 - Pahla B Fitness

FAT-BURNING Walk with Light Weights, Over 2000 Steps | 5PD #11

Published on: February 28, 2022

Here's The Scoop

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re going on a fat-burning walk with light weights🔩.
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re going on a fat-burning walk with light weights🔩.  It’s an absolutely great day☀️ for taking big (but totally doable!) steps toward our WEIGHT LOSS and FITNESS goals!

FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook:  https://pahlabfitness.com/weight-loss-over-50/

If CARDIO TONING is your bag🛍️, you’re going to love today’s efficient and effective workout.  We’re improving our heart🧡, we’re strengthening our muscles💪, and we’re keeping our eyes on our healthy-weight goal⚖️.  I’m with you every step of the way – literally!

Are you ready to hit your stride🚶?  You know I am!  Let’s GO!

Share the gift of CARDIO TONING with your friends and family by SHARING the video!  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for intervals of 30 seconds; complete each mini circuit twice before moving to the next set; there is NO REST.

WARM UP
EXERCISES:
Mini Circuit #1
Walking
Push Push
Diving Airplanes
Pop-a-Squats
Low Swinging Tappers
Crossback Jacks

Mini Circuit #2
Walking
Walking Stars
Big Arm Side Shuffles
Ding Dongs
Forward Hinge Arm Flappers
Booty Kicker Elbow Swings

Mini Circuit #3
Walking
Wide Open Side Kicks
Tricep Curl Downs
Skiers
Front Push Heel Digs
Dancing Xs

FINISHER: (one interval on each side)
Super Slow Sprinters

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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Snag these soft and comfy ALONG FIT capris (affiliate link):  https://amzn.to/2Y7BFwF

Start Losing Weight Today with the 5-0 Method

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