FAT-MELTING Fast Walk for Women Over 50 | 5PD #18 - Pahla B Fitness

FAT-MELTING Fast Walk for Women Over 50 | 5PD #18

Here's The Scoop

This quick and energizing LOW IMPACT CARDIO FAT-MELTING festival🎊opens all the doors🚪 to CALORIE-BURNING fun!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re WALKING the walk🚶 in this quick and energizing LOW IMPACT CARDIO workout that opens all the doors🚪 to CALORIE-BURNING fun!

Find the FIVE POUNDS DOWN video series on YouTube here:

Start LOSING WEIGHT TODAY with my FREE eBook:  https://pahlabfitness.com/weight-loss-over-50/

My friends, we’re having a FAT-MELTING festival🎊 today in this efficient at-home WALKING routine that’s ideal for WEIGHT LOSS, heart health, and many other fitness benefits.  With lots of low impact (no jumping) moves that’ll literally keep you on your feet (no transitions to the ground), you’re sure to have FUN while reaching for your weight loss goals!

Hop on board the cardio express🚉, and LET’S GO!

Got friends who like WALKING?  SHARE this video!  See you tomorrow.  💛

In This Workout:

Timer is set for intervals of 30 seconds; complete each mini circuit three times before moving on to the next circuit; there is NO REST.


Mini Circuit #1
Windmill Tap Backs
Punch Down Tap Outs
Cheerleader Kicks

Mini Circuit #2
Middle Skips
Swooshing Skiers

Mini Circuit #3
Forward Hinge Arm Flappers
Front Tap Washing Machines
Kick Jacks

FINISHER (one interval on each side):

Super Slow Flying Fast Ups


😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond