FAT-MELTING Fast Walk for Women Over 50 | 5PD #18 - Pahla B Fitness

FAT-MELTING Fast Walk for Women Over 50 | 5PD #18

Published on: March 30, 2022

Here's The Scoop

This quick and energizing LOW IMPACT CARDIO FAT-MELTING festival🎊opens all the doors🚪 to CALORIE-BURNING fun!
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re WALKING the walk🚶 in this quick and energizing LOW IMPACT CARDIO workout that opens all the doors🚪 to CALORIE-BURNING fun!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook:  https://pahlabfitness.com/weight-loss-over-50/

My friends, we’re having a FAT-MELTING festival🎊 today in this efficient at-home WALKING routine that’s ideal for WEIGHT LOSS, heart health, and many other fitness benefits.  With lots of low impact (no jumping) moves that’ll literally keep you on your feet (no transitions to the ground), you’re sure to have FUN while reaching for your weight loss goals!

Hop on board the cardio express🚉, and LET’S GO!

Got friends who like WALKING?  SHARE this video!  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for intervals of 30 seconds; complete each mini circuit three times before moving on to the next circuit; there is NO REST.

WARM UP

EXERCISES:
Mini Circuit #1
Walking
Windmill Tap Backs
Punch Down Tap Outs
Cheerleader Kicks

Mini Circuit #2
Walking
Middle Skips
Daybreaks
Swooshing Skiers

Mini Circuit #3
Walking
Forward Hinge Arm Flappers
Front Tap Washing Machines
Kick Jacks

FINISHER (one interval on each side):

Super Slow Flying Fast Ups

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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