You know how nice it is to just wake up and KNOW🧐 what your workout is for the day?
Well, if you don’t already, you will in 💕February!
Killer Bs, starting tomorrow February 1st, I’ll be releasing an all-new, beautifully moderate😅 (aka, just right for women of a “certain age”) workout video every day for seven days.
This seven day series is perfect for YOU, and perfectly repeatable 🔁 for the whole month of February! (And by the way, repetition is the BEST way to master your workouts, and see real improvement in your fitness💪 over the course of the month.)
Rather than putting out random😵 videos once a week, from now on, I’ll be releasing a 💕MONTHLY CHALLENGE💕 series each and every month🗓 – seven days in a row of new videos that are DESIGNED👩🎨 to go together in a program that meets your fitness goals:
Wanna lose weight? ⚖️ Great! Do the series exactly as it’s laid out, and be sure to download The 5-0 Method, my free eBook that explains everything you need to know about weight loss over 50 (it’s not just about your workouts!)
Wanna maintain your weight and enjoy your fitness? 💃 Fantastic! Do the series exactly as it’s laid out! Every day is moderate, there’s lots of variety and you’ll have the time and energy to enjoy the rest of your day.
Wanna shape your body by building muscle tone? 🍑 Awesome! There are three days of dumbbell work, so pick ONE to be your push day. Use the heaviest weight you can manage with excellent form. The following day, you can rest or take the designated workout at an active rest pace. Learn more about Body Shaping in my free eBook.
You ready to get a sneak-peek at 💕February’s💕 workouts? Here ya go! (Click the image below to download an easy-to-use PDF with clickable links to all of the videos, or keep scrolling for the individual video links.)
Quick reminder: The videos will be released at 2 am PST 🌛 each day for the first seven days of February (so these links will get you an error🤦 message any time before that!), and will be available on YouTube FOREVER afterward.
Day ONE – Weight Training for WEIGHT LOSS (No, you won’t get bulky!): https://youtu.be/IK8RbsQ2OP4
Day TWO – FUN Cardio for WEIGHT LOSS and a Healthy Heart: https://youtu.be/0Pp_s9clgmk
Day THREE – Knee Friendly WALK with WEIGHTS to Get Trim + Toned: https://youtu.be/XdfXZRL_qtM
Day FOUR – TOTAL BODY Low Impact Cardio + Strength (no equipment): https://youtu.be/89AeZcnFxcM
Day FIVE – Fitness for REAL LIFE! Functional (and FUN!) Core Strength + Standing ABS: https://youtu.be/igzn3vAfces
Day SIX – TONE Up + LOSE WEIGHT, Simple, Squat Free Dumbbell Routine: https://youtu.be/2WzM-NG5K1g
Day SEVEN – Have FUN + MOVE! The BEST Weight Loss Power Walk: https://youtu.be/KWlu4-juSpA
Wanna find all of the videos in the 💕February Challenge💕? Here’s the PLAYLIST: http://bit.ly/FEBChallenge
Enjoy every day🌞 of this beautiful month, my friends – see you in the videos!
Hello and welcome to the Pahla B Fitness email list!
Enter your email address here to receive exclusive invitations to LIVE events, stay updated on new workouts, podcasts and more!