Firm FOUNDATIONS, Part FIVE – Stability Ball Core Workout

PHASE FIVE WORKOUTS
SEATED Cardio Toning HIIT | 35 Minute High Intensity Body Shaping + Weight Loss Workout in a CHAIR: https://youtu.be/aiRHXDAYni4

35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at Home: https://youtu.be/Bfpqd2P0hWc

All Standing BOOT CAMP | Dana’s 30 Minute Calorie Crusher Bodyweight EMOM Workout: https://youtu.be/hPuWNjEMiw4

LOW IMPACT Cross Training HIIT for RUNNERS | 35 Minute Quiet CARDIO Home Workout without Jumping: https://youtu.be/XzwdDt2XOo8

Ladder Interval RUNNING + WALKING | Harlem’s 35 Minute Indoor FUN RUN Workout: https://youtu.be/7UPkOrC5vn4

35 Minute Barefoot BODYWEIGHT Workout for Core Strength | COREtober Challenge: https://youtu.be/xCmQh7Rq33o

SUGGESTED PODCASTS:
How to Break Your WEIGHT LOSS Plateau, 25 minute WALK + RUN workout with Pahla B: https://youtu.be/F4gK32uZcQQ

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