Firm FOUNDATIONS, Part ONE – Standing Core Workout

PHASE ONE WORKOUTS:
Walking for Weight Loss, 15 minute workout: https://youtu.be/fSiYarAxzms

Active Rest Day STRETCHING Routine for Women Over 50: https://youtu.be/wpDBrHYH8pQ

How LOSING WEIGHT changes you, 15 minute WALK + RUN | Let’s RUN Podcast with Pahla B: https://youtu.be/QbZrHVYxvPM

15 Minute SCULPTING STRENGTH | Weight Training Workout with Warm Up: https://youtu.be/iLYSvOf1F3U

15 Minute LOW IMPACT, Squat-Free, All STANDING Full Body HIIT Workout with Dumbbells for BEGINNERS: https://youtu.be/o5ovd8LdRww

15 Minute Bodyweight WEIGHT LOSS Ladder Workout | HOT 100 Challenge Day 4: https://youtu.be/Me-ay57FadY

SUGGESTED PODCASTS:
Making HEALTHY CHOICES (when you don’t want to), 15 minute WALK + RUN: https://youtu.be/uXAeKiFWowU

20 Minute WALK + RUN Podcast | Should You Go on a DIET or Change Your LIFESTYLE to Lose Weight?: https://youtu.be/YbcftIJ5Pks

WEIGHT LOSS, Part One: My Story | Let’s RUN Podcast with Pahla B: https://youtu.be/kMGp5gxMgmc

WEIGHT LOSS, Part Two: Getting Started: https://youtu.be/ypBJZye-tUE

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