Firm FOUNDATIONS, Part THREE – Core on the Floor Workout

PHASE THREE WORKOUTS
LOW IMPACT Cardio + Standing ABS Workout for Women over 50: https://youtu.be/xP2TWLpinsM

25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50: https://youtu.be/ot_X5-_Igig

25 Minute LOW IMPACT Cardio for Menopause Workout | Pahla B Fitness: https://youtu.be/4twFdjwSj3Y

WEIGHT LOSS CARDIO with WEIGHTS, 25 minute low impact workout 🔥 Burn 200 calories: https://youtu.be/VVEGlXXqXSc

25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50: https://youtu.be/Z20LrDCHdTg

25 Minute Low Impact WEIGHT LOSS Workout with WEIGHTS 😅 BURN 250 Calories: https://youtu.be/KynyRjgbxCU

SUGGESTED PODCASTS:
2 Mile INDOOR WALK + RUN | How to Stop STARTING OVER | 30 Minute WALKING Workout: https://youtu.be/9ub_zEhkqe4

30 Minute 2+ Miles INDOOR WALK + RUN Workout | Tracking PROGRESS Toward Your GOALS: https://youtu.be/_6-vvpE4v3s

WEIGHT LOSS, Part Three: Mindset Issues | Let’s RUN Podcast with Pahla B: https://youtu.be/gsSNjhjq5-g

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