Firm FOUNDATIONS, Part FOUR – Core on the Floor Workout

PHASE FOUR WORKOUTS
Weight loss workout for BEGINNERS, 30 minute cardio + weights without jumping: https://youtu.be/SU5C6xbO3Q0

30 Minute Low Impact Cardio Balance, Functional Training for Women: https://youtu.be/bbZUNeWm6PI

Metabolism Boost in Menopause, 30 Minute STRENGTH TRAINING Workout for Women over 50: https://youtu.be/3ehBSkJ0w1s

Low Impact Cardio for ACTUAL Beginners, 30 Minute Home Workout: https://youtu.be/AeplPVLLgtU

30 minute Simple CARDIO + Standing ABS HIIT for BEGINNERS: https://youtu.be/-YTmTpLPK6M

FUN 30 minute CARDIO + STRENGTH, barefoot low impact workout without equipment: https://youtu.be/t0fVt4UE9FA

SUGGESTED PODCASTS:
WEIGHT LOSS, Part Four: The Middle | Let’s RUN Podcast with Pahla B: https://youtu.be/DkKpOBT4b_4

? Let's B Friends! ?

Subscribe now to chat about fitness mindset matters, get the scoop on new workout programs and keep up to date on the latest exercise videos!

Powered by ConvertKit