Firm FOUNDATIONS, Part SIX – Stability Ball Core Workout

PHASE SIX WORKOUTS
40 Minute POWER WALK with Barefoot BALANCE Practice, Low Impact Workout at Home: https://youtu.be/8CpLQSqvfnk

40 minute BODYWEIGHT STRENGTH for beginners, NO squats, ALL standing!: https://youtu.be/C61E2sl7xRY

WALKING with WEIGHTS, 40 minute osteoporosis prevention workout | Pahla B Fitness: https://youtu.be/tQj6T3mESMI

Full Body WEIGHTS without Squats or Lunges | S Thomas’ 40 Minute April ❤ Workout: https://youtu.be/kSRsDNln0xQ

Knee Friendly Cardio HIIT, 40 Minute LOW IMPACT Workout 😅 Burn 400 Calories: https://youtu.be/QAUmVQQ9QCs

How to Stop Negative SELF TALK, 40 minute WALKING workout: https://youtu.be/F1aTsrpV4C4

SUGGESTED PODCASTS:
WHAT I EAT, 40 minute WALK + RUN workout | Let’s RUN podcast: https://youtu.be/8OWcdpIDp3c

SELF ACCEPTANCE, 45 minute indoor RUN + WALK workout | Let’s RUN podcast with Pahla B Fitness: https://youtu.be/fuHkhQ5ExEQ

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