Firm FOUNDATIONS, Part TWO – Standing Core Workout

PHASE TWO WORKOUTS
20 Minute Weight Loss Low Impact CARDIO Workout 😅 BURN 200 calories: https://youtu.be/amMYf6YwwKk

25 minute SEATED cardio + strength workout for TOTAL BODY fitness: https://youtu.be/PGjdp3f4HoY

How to get what you WANT, 20 minute WALK + RUN workout: https://youtu.be/qClcqmtUvA8

Midlife Metabolism Boost 🔥 20 Minute CARDIO + STRENGTH Workout for Women Over 50: https://youtu.be/WfHwGUFf9qI

20 Minute Total Body TONING Workout for BEGINNERS | No Squats, No Weights + No Floor Work!: https://youtu.be/MhQu12bXF0E

Beginner STANDING STRENGTH with DUMBBELLS | Full Length 20 Minute BEGINNER Weight Training Workout: https://youtu.be/7XoRnAGALM8

SUGGESTED PODCASTS:
Tackling a BIG GOAL | Let’s RUN Podcast with Pahla B: https://youtu.be/2sVD2B6ArDE

25 Minute INDOOR WALKING Workout | Why Meeting Your Goals ISN’T Hard: https://youtu.be/uH3xksv69-Q

20 Minute One MILE Indoor WALK + RUN Workout | You Don’t Have to Eat HEALTHY FOOD to LOSE WEIGHT: https://youtu.be/lr-eW2tlZ4w

Learn to RUN with Pahla B: Running Tips for Beginners (1 Mile Interval Training Workout): https://youtu.be/uyiUMqxIt38

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