Today is a treasure hunt💎! We’re discovering the power of our CORE in this simple and eye-opening workout that may change your life forever.
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down
Find the 7-Day MARCH Workout Series in this playlist: http://bit.ly/march7dayseries
It’s March and today’s adventure-filled workout is SLOW-MOVING🐢 but incredibly EFFECTIVE. Plus it’s perfect for beginners😊!
Many of us aren’t sure how to identify our core, and that can be problematic as we age. A STRONG CORE is the foundation for a healthy body.
In fact, core strength is VITALLY IMPORTANT as we move into menopause and beyond. A healthy core stabilizes the spine, making everyday activities easier🛒🛀👩🏻🌾. But just as valuable, a STRONG CORE makes us less susceptible to balance-related falls, leading to a lower risk of injury and greater independence.
And is this kind of work beneficial for WEIGHT LOSS? You betcha👍!
We’re doing moves today that will help us LOCATE and STRENGTHEN our all-important core muscles, and you may be surprised😮 to learn that there’s more to it than just our abs.
Let’s find the treasure of a POWERFUL CORE together in this one-of-a-kind workout that will leave you feeling STRONG🤛, REFRESHED🥰, and READY to take on the rest of your day – and your life😎!
SHOPPING INFO:
My tank top is very, very old and was purchased from TJ Maxx
No such thing as too much camo! Grab these OALKA capris: https://amzn.to/3ukhwlU
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/8W_FSFnvEIM
SET UP:
Timer is set for 40 seconds of work and 10 seconds of rest
WARM UP
EXERCISES:
Triangles
Back Step Front Flaps
I, Y, W, Parade Rest
Rear Step Swings
Wrist Twists
Crunch Pulses
Overhead to High Knees
Single Leg Touch Downs
Side Bends
Three Point Crunches
Twisting High Knees
Good Mornings
Turn In Lunges
Twisting Ys
Squats to High Reach Tip Toes
Super Slow Letter Ks
Overhead Pendulum
Kicking Welcome to My Homes
Peek-a-Boo High Knees
Bent Over Skiing Arms
Heel Touch Jacks
Compass Points
FINISHER (one interval on each side with a rest interval between):
Super Slow Sprinters
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
HELP for your PELVIC PROLAPSE (simple exercises!): https://youtu.be/kRp4R3iCh9k
Killer Bs, thank you so much for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛