It’s AUGUST👓, and today we’re FIRMING our CORE⌛, IMPROVING our BALANCE⚖️, and getting a whole lotta HEALTH BENEFITS👍 from a quick and simple workout!
Find the AUGUST👓 7-Day Weight Loss Series here: https://bit.ly/AUG7DaySeries
QUICK NOTE: Today’s workout includes light music🎶 in the background.
My friends, practice makes for good progress🦉, and today we’re wrapping up this month’s 7-day challenge by paying particular attention today to form and purpose with our moves. Done routinely, this kind of workout will help keep us ACTIVE, INDEPENDENT, and HEALTHY for years to come🤗. It’s FUNCTIONAL FITNESS at its finest✨!
Let’s celebrate🍾 our incredible bodies and what they can do. If you’re ready, you know I absolutely am. Let’s GO!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/zrcjAWl02us
The interval timer is set for 10 seconds of cardio and 30 seconds of balance practice; complete each pair two times in a row before moving on to the next set; complete the circuit twice; there is NO REST.
Low Swinging Tappers + Side Kicks
High Knee Elbow Swings + Step Back Front Kick
Push Push + Reach Low/Tip Toe High Reach
Punch Down Tap Outs + Flying Fast Ups
Low Swinging Heel Digs + Reverse Step/Curtsy Step
Forward Hinge Arm Flappers + Front Kick/Back Kick
Skiers + Drinky Birds
Flying Fast Up/Oblique Fast Up
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Be sure to SHARE this video with your friends! See you tomorrow. 💛
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