Ready to go FIVE POUNDS DOWN? Treat yourself to a MUSCLE FIRMING WORKOUT with WEIGHTS that will leave you feeling leaner, stronger, and ready to take on your day!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
If you’re looking for a fun and effective strength routine that’s as good for your confidence as it is for your body, you’re in the right place! This firming workout can help you meet any and all of your goals: Weight loss? CHECK✔️ Improved overall fitness? CHECK✔️ Building muscle after 50? CHECK✔️
With generous intervals that allow you to focus on your brain-body connection, and a variety of moves to ensure that every muscle gets in on the action, this routine is ideal if you want to stay fit, healthy, and independent for years to come.
BUILDING MUSCLE OVER 50: IS IT EVEN POSSIBLE?
There have been so many changes to your body during menopause that you might be asking yourself, “Can I still build muscle after the age of 50?” The short answer: YES! Increasing or maintaining muscle mass as you age is crucial for your quality of life, and it doesn’t take hours in a gym every day to make this happen. Strength workouts with dumbbells – done consistently two or three times a week – can help your bones and muscles stay strong for years to come.
BUILDING MUSCLE OVER 50: BETTER MOBILITY AS WE AGE
For older adults, the loss of mobility can have serious psychological and physical consequences. Keeping your muscles active and strong can result in not only lower rates of falls and injuries, but also allow you to keep doing the things you love. If you want a happier and more robust life as the years go by, strength training is one of the best tools in your toolkit!
Ready to get strong? Let’s GO!