The FAST FACTS: Level THREE | 3:1 RUN – WALK intervals | 2.5 miles, 5000 steps, BURN 275 – 325 calories
You’re running your FIRST 5k race! Are you excited? Nervous? Ready to rock? Wondering why you signed up for this thing? All of the above? 😅
I totally get it.
This is Part 3 of a 4-part series.
See all of the Learn to RUN videos ➭ http://bit.ly/LearnToRun
Killer Bs, racing a 5k is a really big deal, and there are lots of training plans out there (I have a couple of them, too ➭ http://bit.ly/KBWorkoutPrograms) that will help you get to the starting line super prepared for everything to go right.
BUT WHAT IF EVERYTHING GOES WRONG?
Yes, this is the strangest/funniest Let’s RUN podcast topic we’ve had yet. But when you’re learning to run, these are the things you worry about!
😱 You’re NOT PREPARED at all
😱 You come in LAST PLACE
😱 You have embarrassing BODILY FUNCTION problems
😱 You completely FREAK OUT
😱 Everybody LAUGHS AT YOU
I have funny stories and practical advice for all of these situations and more, my friend.
And while we’re chatting about it, let’s RUN! I’ve got the Gymboss set for intervals of 3 minutes of running and 1 minute of walking and we’ll cover a little over two miles today. The warm up is included.
Or follow along with me in real time with the full length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/eTTTEU2HflE
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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