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Wanna know how I STAY FIT at age 51? Today, I’m shining the spotlight🔦 on a typical Pahla B day🌞 and sharing my daily DIET + EXERCISE routine!
Of course my overarching goal is to make peace with my menopausal body by finding a HEALTHY WEIGHT and moving in ways that FEEL LIKE LOVE. So I build🏗️ these ideals into every day with the choices I make.
In this quick video, I’m sharing:
👉 What I do first thing in the morning (it doesn’t involve coffee☕!)
👉 How I multi-task effectively (walk AND learn? Yes, please📼!)
👉 What I eat for breakfast, lunch and dinner (keep leftovers on hand = ✅!)
👉 How I work (including writing a book along with my regular job📖!), and
👉 The sweet🍯 way I end each day
Enjoy this “behind the scenes” look at my life, including a sneak peak into my garage and refrigerator, plus a guest appearance from Blossom🐕 and my camera-shy husband!
Watch now and walk away🚶♀️ with ideas you can totally incorporate into your own life! Let’s go!
Check out the video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Dhkbk3-VzfI
Today’s video is sponsored by CHIRP audiobooks, where you can purchase and own discounted books up to 95% off with no subscription or membership fees. All opinions expressed are my own, including my recommendation of these great self-help titles: https://bit.ly/3nNEJtZ
Thanks for watching! 💛