FIT at 51 💪 My Daily DIET + EXERCISE Routine | Pahla B Fitness - Pahla B Fitness

FIT at 51 💪 My Daily DIET + EXERCISE Routine | Pahla B Fitness


Here's the Scoop

Wanna know how I STAY FIT at 51? Today, I’m shining the spotlight🔦 on a typical Pahla B day🌞 and sharing my daily DIET + EXERCISE routine!

All the Details

Save 50% on your first purchase from CHIRP audiobooks with code PAHLABFITNESS50  🐣 Check it out NOW:   https://bit.ly/3nNEJtZ

Wanna know how I STAY FIT at age 51?  Today, I’m shining the spotlight🔦 on a typical Pahla B day🌞 and sharing my daily DIET + EXERCISE routine!  

Of course my overarching goal is to make peace with my menopausal body by finding a HEALTHY WEIGHT and moving in ways that FEEL LIKE LOVE.  So I build🏗️ these ideals into every day with the choices I make. 

Wanna know how I STAY FIT at age 51?  Today, I’m shining the spotlight🔦 on a typical Pahla B day🌞 and sharing my daily DIET + EXERCISE routine!

In this quick video, I’m sharing:

👉  What I do first thing in the morning (it doesn’t involve coffee☕!)
👉  How I multi-task effectively (walk AND learn?  Yes, please📼!)
👉  What I eat for breakfast, lunch and dinner (keep leftovers on hand = ✅!)
👉  How I work (including writing a book along with my regular job📖!), and 
👉  The sweet🍯 way I end each day

Enjoy this “behind the scenes” look at my life, including a sneak peak into my garage and refrigerator, plus a guest appearance from Blossom🐕 and my camera-shy husband! 

Watch now and walk away🚶‍♀️ with ideas you can totally incorporate into your own life!  Let’s go!

Check out the video below.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/Dhkbk3-VzfI

Today’s video is sponsored by CHIRP audiobooks, where you can purchase and own discounted books up to 95% off with no subscription or membership fees.  All opinions expressed are my own, including my recommendation of these great self-help titles:  https://bit.ly/3nNEJtZ

Thanks for watching!  💛

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond