Fixing your RUNNING FORM 30 Minute WALK + RUN

Fixing your RUNNING FORM, 30 Minute WALK + RUN

Wanna know how to FIX your RUNNING FORM? I have some surprising advice: you probably don’t need to!

The FAST FACTS: Level THREE | 1:00/:30 WALK + RUN intervals | 250 – 300 calories | 4000 steps

Wanna know how to FIX your RUNNING FORM?  I have some surprising advice:  you probably don't need to!

What, what? “But, Pahla,” you might be thinking, “you fixed YOUR running form!”

I sure did, in an effort to stop getting injured so much, but a funny thing happened: I still got injured until I did SOMETHING ELSE.

A couple of something elses, actually:

👣 PAY ATTENTION to what and how much you’re doing
👣 Do STRENGTH WORK
👣 Do CORE WORK
👣 Work on your BALANCE
👣 Do BAREFOOT work
👣 Do RECOVERY work
👣 STRENGTHEN your feet + ankles
👣 Do AGILITY work

There isn’t ONE magic bullet that’ll fix your running form, but there are LOTS of things you can do to improve it.

Take this WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the full length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/8sV3qpPy4Go

RESOURCES:
KILLER CORE for RUNNERS Exercise Program: https://pahla-b-fitness.dpdcart.com/product/127283

Podcasts about CORE WORK:
https://youtu.be/SyEqmOGsEmI
https://youtu.be/bbmTzJncwAo

CORE workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsoFIpf5PWf2QWuV_Mv7eKKe

STRENGTH workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsoHOew5YXiJdikt5dmfM_qU

BALANCE workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsqBIKolRSZtKIIi5DMaxSr0

FOAM ROLLER videos: https://www.youtube.com/playlist?list=PLxEW_OukMMspshAXDWtJGs8nN4ZwpLqxf

AGILITY workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsqOOzJUv0hSRcnqLF2e78aH

FOOT + ANKLE strength: https://youtu.be/GaJcE9z0c2c

STRETCHING videos: https://www.youtube.com/playlist?list=PLxEW_OukMMsoUW6Qx9x4bJn8dgFDy8COR

😅 WARM UP: https://youtu.be/R6wTTxonPM0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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