Need a FRESH START to your day, your week, or your workout routine? This fast and FUN all standing low impact CARDIO + ABS workout is just what you’re looking for!
Here are the FAST FACTS: Level THREE | NO equipment, NO jumping, NO squats, ALL standing | BURNS 50 – 75 calories
We’re getting things started with a non-stop, no jumping CARDIO set, then firming up our middle with a circuit of STANDING ABS. It’s a super quick and super effective way to start FRESH and get moving in the right direction!
Check out the list of exercises below, then follow along with me in real time with the full length workout.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/cQIAfU4kBhY
Interval timer is set for 30 seconds; complete the cardio circuit 2x, then the standing abs circuit 2x; there is NO REST
Low Impact Pony
Push Push Crunch
Ceiling Touches with Back Taps
Leg Twister Jacks
STANDING ABS EXERCISES:
Opposite Knee Reaches
Elbow to Hip Bends
Forward Step Twists
High Knee Ankle Touches
Standing Cross Body Crunches
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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